Tesco Chefs:1200 Calories-a-day Easy Diet Plan

Below is Tesco Supermarket Chefs Diet Plan for people who want to lose weight at lower cost and with more control.

Day 1 – Monday (Total Calories 1043)

    
Breakfast
Special Flake Cereal & 125ml semi-skimmed milk (171 calories)
Lunch
Beautifully Balanced Chicken, Broccolli and Almond Salad (327 calories)
Dinner
Healthy Living Chicken Jambalaya (319 calories)
Snack
Eat Real Sour Cream & Chive Quinoa Chips (121 calories)
Treat
Tesco Chocolate Mousse (105 calories)

 

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