Essential oils for anxiety

For those who suffering with anxiety, there are several essential oils that could help you, whether you experience it on a daily basis or just occasionally.

Essential oils  also smell incredible as well as can have a hugely positive effect too when you add a few drops to your bath water, spray some onto your pillow or apply them topically onto your skin.

Lavender Oil

Lavender essential oil is very popular of all essential oils. This has a wonder scent that can help ease anxiety and stress. The researchers at the Royal Berkshire Hospital NHS Trust, used it on patients in the intensive care unit. Several studies have shown that it can be hugely beneficial to patients who are sleep deprived.

Rose Essential Oil

This Essential oil promotes calmness and reduces any tension that you may be feeling. You should try especially when grieving or depressed.

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Livingroom Inspiration Ideas

Thu Oct 15 , 2020
A livingroom is not only the place for enjoying family time and entertaining loved ones but also is the place  to showcase your design aesthetic. This can be by experimenting with colour palettes, layers of texture and patterns, and a variety of furniture layouts.