For those who suffering with anxiety, there are several essential oils that could help you, whether you experience it on a daily basis or just occasionally.
Essential oils also smell incredible as well as can have a hugely positive effect too when you add a few drops to your bath water, spray some onto your pillow or apply them topically onto your skin.
Lavender OilLavender essential oil is very popular of all essential oils. This has a wonder scent that can help ease anxiety and stress. The researchers at the Royal Berkshire Hospital NHS Trust, used it on patients in the intensive care unit. Several studies have shown that it can be hugely beneficial to patients who are sleep deprived. |
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Rose Essential OilThis Essential oil promotes calmness and reduces any tension that you may be feeling. You should try especially when grieving or depressed. |
